Leadership coaching and mental training
Personalized coaching that strengthens your clarity, confidence, and impact so you can lead with purpose - even under pressure
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Get in touch with usWho is coaching for?
- Individual leaders who want to strengthen their ability to perform at their best when it really matters
- Executives or officers leading in high-pressure environments
- Organizations developing key leaders within their teams for improved safety culture
- For leaders who understands that leveling up on leadership capabilites requires personal effort
What does a coaching process with Ocean Minds include?
- 7 individual coaching sessions of 90-120 minutes each, spread over a period of 3-6 months
- Access to audio files with guided mental exercises to practice and reinforce the changes you want to achieve for long term benefits
- Reflection exercises to increase awareness and strengthen the ability to change
- Individual emails for check-in between sessions, if needed
- All sessions are conducted online, unless otherwise agreed upon
What does the Ocean Minds coaching process look like?
Phase 1: Mapping
We explore where you are now, where you want to go – and what it will take to close the gap between the two. We identify the root causes of your current challenges.
You’ll gain awareness of how you think, what triggers your behavior, and how this affects your actions as a leader.
Phase 2: Change
We work with tools for change so you can relate to your behavior in new ways. You’ll receive audio files, and exercises designed to support your practice between sessions.
Just like with physical training, results come from consistent effort over time.
Phase 3: Reinforcement
We practice and repeat what you have been working on.
New habits and behaviors become firmly established so that you can lead with trust and impact for safe and efficient operations going forward.
Outcomes from Ocean Minds coaching process:
- Greater mental agility and self-leadership under pressure
- Enhance leader's intelligent humility for improved safety culture
- Clearer decision-making and leadership presence
- Science-based tools to stay calm, agile, and centered—even in complexity
Why choose Ocean Minds for leadership coaching:
- 20 years of experience in the maritime industry, including global leadership roles
- Professional neuro-coach with expertise in mindset, self-leadership, and communication
- Deep understanding of high-stakes leadership environments—from ship to shore
- A unique blend of real-world executive experience and neuroscience-based coaching to drive lasting leadership transformation
